12 week Program. Designed by Strength and Conditioning Coach, M.S in Exercise & Nutrition Science, Personal Trainer. Program will optimize muscle gain and fat loss. Focuses are Glutes, Core and Legs. We Recommend you have some experience before jumping into this program. Program includes 3 phases with built in progressions to reach your goals. RESULTS GUARANTEED! HARD WORK REQUIRED! WILL INCLUDE CONSULTATIONS AND ONE ON ONE QUESTIONS WITH TRAINER.